Work Stress Hypnosis

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Hypnosis to Build Confidence

Hypnosis for Addictions

Hypnosis to Give up Drinking

How cognitive hypnotherapy works on the brain

What is Cognitive Hypnotherapy?

Cognitive Hypnotherapy is different from traditional hypnotherapy, in that you will be doing the work while I guide you to access different memories, emotions and ideas while you are in a light trance state. We all slip in and out of trance states every day, without noticing it. So we'll be using these states to access and change how your brain creates and reacts to negative memories and ideas, and at the same time changing the beliefs, behaviours and thinking patterns around these. It doesn't take any special skills from you, just a willingness to explore and learn.

Anxious man seeking cognitive hypnotherapy

Feeling trapped, anxious or confused?

We all face times in our lives when we feel unsure about ourselves or lack confidence in what we are doing, it's a normal part of life. But when these emotions take over and keep us stuck in negative patterns of thinking or believing about ourselves, they can hold us back from living life to the fullest. Cognitive Hypnotherapy combines a range of powerful therapeutic models and techniques, designed to transform negative thinking and limiting core beliefs, and give you the tools to put you back in the driving seat again. Watch this video to find out more about how this amazing therapy model works, as described by the founder (and my teacher), Trevor Silvester.

NLP and Cognitive Hypnotherapy Coaching

1-2-1 Coaching

Sometimes you just need a little point in the right direction. Coaching can be a powerful way to improve any area of your life, whether it's in your career, relationships or improving your fitness or sporting abilities. Through Cognitive Hypnotherapy and NLP coaching, I combine powerful techniques to help you to up your game and be the best possible version of yourself that you can be. This is a personalised service which is tailored specifically to your needs. Please get in touch if you'd like to discuss how I can help you with a personalised plan.

What to do next...

If you or someone you know would like to get help with a life limiting belief or behaviour, get in touch for a free telephone consultation today. Just follow the button to go to my contact page where you can find how to reach me.

QCH Evidence Based Therapy